Allergens in every ingredient
Know what's in your food.
This is every ingredient we stock, checked against the complete Health Canada priority allergen list — all eleven, including peanuts, tree nuts and shellfish.
The full matrix
62 ingredients
Scroll the table sideways to see every allergen.
| Ingredient | Milk | Eggs | Wheat and triticale | Soy | Sesame | Mustard | Sulphites | Peanuts | Tree nuts | Fish | Crustaceans and shellfish |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bowl | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Mini bowl | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Flour tortilla | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Poutine bed (fries, curds, gravy) | Contains Milk | Does not contain Eggs | Contains Wheat and triticale | Contains Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Flame-grilled chicken (3 fillets) | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Plant-based fillets (3) | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Contains Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Grilled halloumi | Contains Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Herb falafel (3) | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Charred sesame tofu | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Contains Soy | Contains Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| EMBER — Sweet BBQ | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Contains Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| ZEST — Lemon Herb | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| TOUM — Garlic | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| MAGMA — Spicy | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Brown rice | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Bulgur wheat | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Herbed quinoa | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Romaine lettuce | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Charred kale | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Roasted sweet potato | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Rice vermicelli | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Smoked Chipotle Aïoli | Does not contain Milk | Contains Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Contains Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Magma Mayo | Does not contain Milk | Contains Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Charred Caesar | Contains Milk | Contains Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Contains Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Contains Fish | Does not contain Crustaceans and shellfish |
| Cilantro Lime Crema | Contains Milk | Contains Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Honey Dijon | Does not contain Milk | Contains Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Contains Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Sweet Za'atar | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Contains Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Pomegranate Raspberry | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Garlic Tahini | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Contains Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Tzatziki | Contains Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Red onion | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Cucumber | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Tomato | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Bell pepper | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Fire-roasted corn | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Monterey Jack | Contains Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Feta | Contains Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Dried cranberries | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Pineapple | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Crispy onion | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Kalamata olives | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Pickled jalapeño | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Black beans | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Sweet pickles | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Contains Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Pickled beet | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Pickled red cabbage | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Pickled turnip | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Peanut chili crunch | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Contains Soy | Contains Sesame | Does not contain Mustard | Does not contain Sulphites | Contains Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Almond dukkah | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Contains Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Contains Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Pomegranate seeds | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Avocado purée | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Extra chicken fillet | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Extra plant-based fillet | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Contains Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Cheese curds | Contains Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Fries | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Poutine gravy | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Contains Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Halloumi slice | Contains Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Hummus | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Contains Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Grilled pita | Does not contain Milk | Does not contain Eggs | Contains Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Jammy egg | Does not contain Milk | Contains Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Tortilla chips | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Charred slaw | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Contains Mustard | Contains Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
| Grilled mushrooms | Does not contain Milk | Does not contain Eggs | Does not contain Wheat and triticale | Does not contain Soy | Does not contain Sesame | Does not contain Mustard | Does not contain Sulphites | Does not contain Peanuts | Does not contain Tree nuts | Does not contain Fish | Does not contain Crustaceans and shellfish |
- Contains
- Does not contain
What this table cannot tell you
These values come from our suppliers and our standard recipes. One kitchen prepares everything, with shared grills, surfaces and fryer oil, so cross-contact is possible with any allergen even in a dish that contains none of it. If a reaction would be severe, speak to us at the counter before you order.
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