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Flame & Bowl
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The menu

Find your favourite.

Fresh bowls, combos, sides, drinks and sweet endings. Prices in Canadian dollars. Combos include any $1.99 soft drink.

Showing all 25 items.

Bowls

  • Grilled chicken pieces with lettuce, tomatoes, beans, olives, shredded cheese and herb sauce in a kraft paper bowl.

    Chicken Bowl

    $12.50

    Grilled chicken, fresh ingredients, big flavours.

  • Steak slices with lettuce, tomatoes, beans, olives, shredded cheese and herb sauce in a kraft paper bowl.

    Steak Bowl

    $14.50

    Cheese steak, fresh ingredients, bold flavours.

  • Golden soya (chaap) pieces with tomato, peppers, cucumber, onion, lettuce, olives and sauces in a kraft bowl.

    Vegan Bowl

    $13.50

    Soya pieces, fresh ingredients, great vibes.

    Contains
    • Soya

Combos

  • Grilled chicken pieces with lettuce, tomatoes, beans, olives, shredded cheese and herb sauce in a kraft paper bowl.

    Chicken Bowl + Drink

    Combo$14.00

    The Chicken Bowl with any $1.99 soft drink included.

  • Steak slices with lettuce, tomatoes, beans, olives, shredded cheese and herb sauce in a kraft paper bowl.

    Steak Bowl + Drink

    Combo$16.00

    The Steak Bowl with any $1.99 soft drink included.

  • Golden soya (chaap) pieces with tomato, peppers, cucumber, onion, lettuce, olives and sauces in a kraft bowl.

    Vegan Bowl + Drink

    Combo$15.00

    The Vegan Bowl with soya pieces and any $1.99 soft drink included.

    Contains
    • Soya

Trios

  • Grilled chicken pieces with lettuce, tomatoes, beans, olives, shredded cheese and herb sauce in a kraft paper bowl.
    A square of creamy layered tiramisu with a cocoa-dusted top.

    Chicken Bowl + Dessert + Drink

    Choose tiramisu or chocolate mousse. Any $1.99 soft drink included.

    Trio$18.99
    Choose this Trio
  • Grilled chicken pieces with lettuce, tomatoes, beans, olives, shredded cheese and herb sauce in a kraft paper bowl.
    Golden French fries in their original paper bag.

    Chicken Bowl + Fries + Drink

    French fries included. Any $1.99 soft drink included.

    Trio$17.99
    Choose this Trio
  • Steak slices with lettuce, tomatoes, beans, olives, shredded cheese and herb sauce in a kraft paper bowl.
    A square of creamy layered tiramisu with a cocoa-dusted top.

    Steak Bowl + Dessert + Drink

    Choose tiramisu or chocolate mousse. Any $1.99 soft drink included.

    Trio$19.99
    Choose this Trio
  • Steak slices with lettuce, tomatoes, beans, olives, shredded cheese and herb sauce in a kraft paper bowl.
    Golden French fries in their original paper bag.

    Steak Bowl + Fries + Drink

    French fries included. Any $1.99 soft drink included.

    Trio$18.99
    Choose this Trio
  • Golden soya (chaap) pieces with tomato, peppers, cucumber, onion, lettuce, olives and sauces in a kraft bowl.
    A square of creamy layered tiramisu with a cocoa-dusted top.

    Chaap Bowl + Dessert + Drink

    Choose tiramisu or chocolate mousse. Any $1.99 soft drink included.

    Trio$19.50
    Choose this Trio
    Contains
    • Soya
  • Golden soya (chaap) pieces with tomato, peppers, cucumber, onion, lettuce, olives and sauces in a kraft bowl.
    Golden French fries in their original paper bag.

    Chaap Bowl + Fries + Drink

    French fries included. Any $1.99 soft drink included.

    Trio$18.50
    Choose this Trio
    Contains
    • Soya

Extra Protein

  • Extra Chicken

    $3.49

    Add an extra portion of chicken to your bowl.

  • Extra Steak

    $4.99

    Add an extra portion of steak to your bowl.

  • Extra Soya Pieces

    $3.00

    Add an extra portion of soya pieces to your bowl.

    Contains
    • Soya

Sides

  • One golden samosa with a flaky pastry crust.

    Samosa

    $1.75

    A samosa to enjoy alongside your bowl.

  • Six golden breaded nuggets.

    Nuggets

    $5.99

    A serving of nuggets to complete your meal.

  • Golden onion rings in a kraft paper bag with a Flame & Bowl sticker.

    Onion Rings

    $4.99

    Onion rings to enjoy alongside your bowl.

  • Golden French fries in their original paper bag.

    French Fries

    $3.99

    A serving of French fries to complete your meal.

Drinks

  • A Red Bull energy drink can with its original brand name and logo.

    Red Bull

    $4.50

    Red Bull energy drink, priced per drink.

  • A Diet Pepsi can with its original Pepsi branding.

    Diet Pepsi

    $1.99

    Diet Pepsi, priced per refreshing drink.

  • Coca-Cola, Sprite, Fanta and Canada Dry cans with their original brand names and logos.

    All Other Drinks

    $1.99

    Coca-Cola, Sprite, Fanta, Canada Dry and more; priced per drink.

  • A tall glass of thick golden mango lassi with a mango slice and mint garnish.

    Mango Lassi

    $2.99

    A mango lassi to enjoy alongside your meal.

Sweet Endings

  • A square of creamy layered tiramisu with a cocoa-dusted top.

    Tiramisu

    $4.99

    Finish your meal with a serving of tiramisu.

  • Layered chocolate mousse in a clear dessert cup with a dark chocolate top and crumb base.

    Chocolate Mousse

    $4.99

    A chocolate mousse for a sweet ending.

Build your bowl